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Hair Nutrition

Dry skin and scalp micropigmentation

DRY SKIN AND SCALP MICROPIGMENTATION

By Hair Nutrition

Dry Scalp and Scalp Micropigmentation

According to the Colombia skin clinic, one in every five people suffers from dandruff. In most mild cases, an anti-dandruff shampoo can be enough to treat the symptoms. Unfortunately, there are multiple causes of a dry scalp; understanding some of the reasons can be critical to understanding how to treat it.

If you are one of the many who suffers from a dry scalp, we recommend getting it under control before getting Scalp Micropigmentation (SMP) treatment. In most cases exfoliating and moisturizing the scalp a few weeks before your appointment is enough. However, it is common to suffer from a skin condition and not even know it. Therefore, the best way to handle the situation is to consult your SMP artist; they will evaluate your skin and refer you to a medical doctor if necessary. Performing scalp micropigmentation while there is a skin condition can cause uneven results or put you at risk for an adverse reaction. As artist, we need a nice clean, healthy canvas to work on. We will show you how to exfoliate and prepare dry skin before your treatment.

There are different reasons you may be noticing dry skin. I will be naming 8:

1. Dandruff: Dandruff can be caused by stress, environmental factors, and even weather. It is not curable, but it is manageable. In fact, in some cases, dandruff can be exacerbated because of an oily skin condition. Using an anti-dandruff shampoo a few times per week can reduce its flaring.

2. Irritating products: Dryness can be caused by an irritating ingredient in a product you are using, or you may be allergic to it. It can be your shampoo, hair dye, sulfates, alcohol content, fragrance, or dyes in the products. Be aware some anti-dandruff shampoos can have a high alcohol content. Also, make sure you are rinsing out your shampoo thoroughly.

3. Eczema is a chronic skin condition that causes dryness and itchy skin patches. Make sure to use fragrance and dye-free products and rinse your shampoo thoroughly.

4. Psoriasis: Psoriasis is a chronic medical condition likely related to genetics. Many that have psoriasis also suffer from joint pain and arthritis. 50% of sufferers will get lesions on their scalps. If this occurs, it is necessary to see a dermatologist. You want to avoid aggressive scrubbing. An anti-dandruff shampoo can help calm the symptoms, but always see your dermatologist.

5. Razor Bumps: Razor bumps are annoying and cause itching. There are some natural cures, but I have seen this issue cause permanent scarring. You may need to see a dermatologist if the symptoms persist.

6. Hives: Come and go and, at most last six weeks. Medication, the environment, or a viral illness can trigger it. Most of the time, an over-the-counter antihistamine can reduce the severity of the symptoms. The condition can worsen with heat, rubbing, and scrubbing. You can calm the symptoms with cool water.

7. Ringworm: More typical than you think. It’s a type of fungus and can frequently affect the scalp. You will need to see a dermatologist so they can prescribe an oral antifungal medication. An anti-dandruff shampoo can help calm down the symptoms. Make sure not to self-medicate, as some medicines can make it worse.

8. Skin Cancer: Can cause itching in specific areas. Immediately contact your doctor if the site has an odd shape, hurts, or bleeds.

In conclusion, an anti-dandruff shampoo can be beneficial to calm down the symptoms in many of these conditions. I prefer that my clients use a more natural product without fragrance and that is dye free. The shampoo I will give my clients that suffer from dry scalp is Vanicream Medicated Dandruff Shampoo. I will attach the information. Also, I have had clients use Ozone oil for Eczema and acne. Ozone oil is a fantastic product that only a few people know about it. Ozone is a highly reactive and unstable molecule; therefore, it can assist in eliminating bacteria, viruses, and biofilm. You can find oils that are useful for different conditions, from Eczema, acne, scars, and so much more. I’ve had so much success with this product. You can either purchase it directly from the manufacturer or on Amazon. I will attach the links. It has a strong smell but multiple uses if you can get past the scent. Olive oil is a potent carrier oil that has a high success rate. Check their website for more detailed information.

When it comes to scalp micropigmentation, try to use natural products that help prolong your results. Also, you may have dehydrated skin, which often causes excessive sebum production to compensate for the lack of hydration. So, you may have an oily scalp but suffer from a dry scalp.

 

Pureo3 Ozonated Olive Oil (official website):  https://shop.puro3.com/puro3-ozonated-olive-oil-2-or-4-oz

Pureo3 Ozonated Olive Oil (Amazon): https://a.co/d/bsYZUNH

Vanicream (Amazon): https://a.co/d/cuOshA6

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Micropigmentación Capilar | Hair Tattoo | San Diego

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February 18, 2023
5 foods that strengthen your hair

5 FOODS THAT STRENGTHEN YOUR HAIR

By Hair Nutrition, SMP FOR WOMEN

 

5 FOODS THAT STRENGTHEN YOUR HAIR

I am going to discuss common nutrient deficiencies that may be related to hair loss. It is challenging to pinpoint the exact cause of hair loss, but having a wide variety of nutrients in your diet can help combat this problem. I have picked my 5 top foods that strengthen your hair. We have heard it before, but we are made up of what we eat. Our food is our medicine; therefore, it can heal us or hurt us. The food we introduce into our bodies feeds our cells, providing our muscles and every process in our incredible bodies. If you think about it, we have a very intimate relationship with our food; we take something from the outside world and place it inside us to aid in every bodily process. On top of being a micropigmentation artist, I am also a transformational nutrition coach, which is why I love talking about nutrition. That being said, I am not a doctor, and you should always consult your doctor before taking any supplement to check your vitamin and mineral levels.

 

1. Eggs- Eggs are on the top of the list because of their nutrient-dense properties. Eggs are high in protein and Biotin. They are also a great source of iron (a prevalent deficiency that can lead to hair loss) and zinc, selenium, and other healthy nutrients. Non-vegetarian sources of protein contain heme iron which is more easily absorbed. Protein is super critical because it contains sulfur which builds keratin which aids in the growth rate and thickness of hair. It also helps in the absorption of iron and zinc. Iron helps in the production of red blood cells, which transfer oxygen throughout the body. Are you starting to see how everything works together? Incredible right? As you noticed, I mentioned Biotin, which most people automatically think about as a hair nutrient. However, if you eat a balanced diet, it is very uncommon to have a Biotin deficiency; most commonly, it is unnecessary to take a Biotin supplement. A great cooking tip and something that I just started incorporating is turmeric in my scrambled eggs. Turmeric is a natural anti-inflammatory and has a long list of benefits; make sure to add black pepper, making the curcumin in Turmeric absorption 2000x greater.

2. Fatty Fish- Omega-3 is another common deficiency. Omega-6 is commonly found in the foods we consume, but Omega-3 is not. It is ideal to have a ratio of 1:1 or 1:4 of these fatty acids. Unfortunately, most commonly, diets have a ratio of 1:20. So a diet high in Omega-3 can help level out this ratio. Salmon, herring, and mackerel are great examples of fatty fish. When I don’t eat fish, one of my favorite sources of Omega-3 is Cod Liver Oil or Krill Oil, both great supplementation. Just make sure they come from credible sources; the last thing you want is to be consuming added toxins. These oils also contain Vitamins and nutrients that promote strong and healthy hair. A vegetarian option is hemp seeds which have a perfect nature’s balance of 3:1 ratio.

3. Spinach- Spinach is rich in folate, iron (which remember helps RBC carry oxygen throughout the body), and Vitamin C and A. It also aids in blocking DHT due to its high content in zinc. High levels of DHT lead to hair loss. I place spinach and kale in my daily protein shakes to make sure I get those healthy leafy greens into my diet.

4. Berries- Blueberries are on the top of my list of favorite berries. Berries are rich in Vitamin C, which helps in the production of collagen. Collagen is a protein that helps strengthen hair and prevent it from becoming brittle and breaking. Vitamin C also aids in the absorption of iron. Berries are also excellent sources of antioxidants; these properties protect against harmful molecules called free radicals.

5. Nuts- Nuts are high in Vitamin E, zinc, fatty acid, along with a wide variety of nutrients that promote healthy hair growth.

There are so many other foods I would love to discuss, but I will leave it at those top 5. Foods are essential for maintaining healthy hair. Hair cells are the second fastest-growing cells in our body, second only to our intestinal cells. Hair is not a vital organ, so our bodies will prioritize what is most critical for our bodies to stay alive. Therefore, a nutritional imbalance will show up in the form of thinning, brittle hair. Our bodies need proper amounts of protein, complex carbohydrates, fats, vitamins, and minerals to function optimally. Also, good nutrient absorption and a healthy gut are essential. I will create more videos that will help you elevate your health. But a quick tip for gut health is 2 teaspoons of organic apple cider vinegar in a tall glass of water upon waking up; this will boost your stomach’s ability to absorb nutrients.

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PINTEREST: https://www.pinterest.com/dianaschaumburg/_created/

Scalp micropigmentation | Micropigmentación Capilar | San Diego

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January 16, 2023
Silica for thinning hair

SILICA FOR THINNING HAIR

By Hair Nutrition

Silica (Si) for thinning hair

Often, we look towards supplementation when we notice an adverse change within our bodies. A lack of macronutrients or micronutrients can often cause these undesired effects. It is complicated to find the root cause of hair loss or thinning hair leading to frustration and depression. Over 80 million American’s are affected by hair loss. I will discuss Silica in a bit more depth which is a supplement that can be used to help thinning hair.

 

Silica (Si) is the second most abundant element in the Earth’s crust and the third most abundant trace mineral in the human body. Levels of this element tend to decrease after the age of thirty. Silica helps metabolize calcium, magnesium, and phosphorus to help build a robust skeletal system. It is a mineral that is extracted from crystal quartz rocks.

 

Since Silica is a mineral, it does not accumulate in the body; instead, the kidneys flush it out. Vegetables are the richest source of Silica in the human diet. Other foods also include those grown in the ground, like potatoes, beets, and carrots. It is most abundant in the skin or the fiber-like substances in food. It is also found in a large variety of fruits and nuts. To meet the daily dietary requirements, some may benefit from a supplement.

 

The benefits of Silica include muscle, joint, and bone regeneration, stronger hair, nails, and promoting glowing skin. It ultimately supports our metabolism and overall health.

 

Benefit #1: Healthy Hair

Grow thicker hair and improves texture; it does this by feeding the hair follicles. As we age, we lose Silica in the body; therefore, our hair gets thinner over time. Silica is a great all-natural way for our body to achieve hormonal balance. Balance is one of the most significant single factors for hair loss and thinning hair.

 

Benefit #2: Healthy Bones

Promotes healthy bones and prevents bone loss and deterioration of connective tissue like collagen, essential for bone strength.

Benefit #3 Collagen and Skin Health

Silica helps build up collagen, reducing fine lines and wrinkles. It replenishes a youthful, brighter complexion. It is also a natural anti-inflammatory, helping skin conditions like eczema and psoriasis.

 

Benefit #4: Strong nails

Dosage: One tablespoon a day! I use Orgono Living Silica. But make sure to read the directions before taking. It does not taste bad at all, just a clean, mineralized water flavor.

 

In conclusion, Silica is not known to promote hair growth; rather, it strengthens hair and prevents thinning.  Be sure to speak to your doctor before trying Silica for hair loss.

 

 

 

 

Amazon: https://www.amazon.com/Living-Silica-Collagen-Boosting-Production/dp/B088Y735HB/ref=sr_1_8?keywords=silica+orgono&qid=1648153508&sr=8-8

 

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Scalp Micropigmentation | Micropigmentación Capilar | Hair Tattoo [San Diego]

References:

https://www.researchgate.net/publication/326140595_Anti-Aging_Effects_of_Monomethylsilanetriol_and_Maltodextrin-Stabilized_Orthosilicic_Acid_on_Nails_Skin_and_Hair#pf3

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December 13, 2021

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