Silica (Si) for thinning hair
Often, we look towards supplementation when we notice an adverse change within our bodies. A lack of macronutrients or micronutrients can often cause these undesired effects. It is complicated to find the root cause of hair loss or thinning hair leading to frustration and depression. Over 80 million American’s are affected by hair loss. I will discuss Silica in a bit more depth which is a supplement that can be used to help thinning hair.
Silica (Si) is the second most abundant element in the Earth’s crust and the third most abundant trace mineral in the human body. Levels of this element tend to decrease after the age of thirty. Silica helps metabolize calcium, magnesium, and phosphorus to help build a robust skeletal system. It is a mineral that is extracted from crystal quartz rocks.
Since Silica is a mineral, it does not accumulate in the body; instead, the kidneys flush it out. Vegetables are the richest source of Silica in the human diet. Other foods also include those grown in the ground, like potatoes, beets, and carrots. It is most abundant in the skin or the fiber-like substances in food. It is also found in a large variety of fruits and nuts. To meet the daily dietary requirements, some may benefit from a supplement.
The benefits of Silica include muscle, joint, and bone regeneration, stronger hair, nails, and promoting glowing skin. It ultimately supports our metabolism and overall health.
Benefit #1: Healthy Hair
Grow thicker hair and improves texture; it does this by feeding the hair follicles. As we age, we lose Silica in the body; therefore, our hair gets thinner over time. Silica is a great all-natural way for our body to achieve hormonal balance. Balance is one of the most significant single factors for hair loss and thinning hair.
Benefit #2: Healthy Bones
Promotes healthy bones and prevents bone loss and deterioration of connective tissue like collagen, essential for bone strength.
Benefit #3 Collagen and Skin Health
Silica helps build up collagen, reducing fine lines and wrinkles. It replenishes a youthful, brighter complexion. It is also a natural anti-inflammatory, helping skin conditions like eczema and psoriasis.
Benefit #4: Strong nails
Dosage: One tablespoon a day! I use Orgono Living Silica. But make sure to read the directions before taking. It does not taste bad at all, just a clean, mineralized water flavor.
In conclusion, Silica is not known to promote hair growth; rather, it strengthens hair and prevents thinning. Be sure to speak to your doctor before trying Silica for hair loss.
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References:
https://www.researchgate.net/publication/326140595_Anti-Aging_Effects_of_Monomethylsilanetriol_and_Maltodextrin-Stabilized_Orthosilicic_Acid_on_Nails_Skin_and_Hair#pf3
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